Murph 2019!

"We are a CrossFit gym and every Memorial Day we honor Lt. Michael Murphy and all who've paid the ultimate price for our freedom by doing do a workout he loved. The "Murph" workout is a 1 Mile Run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run. Custom Ink staff was so patient and amazing to work with. The shirts are a big deal and our members loved them! Thank you!" - http://crossfitplantcity.com - CrossFit Plant City (May 29, 2019)