Acid-free Paper
Introductory pages include nutrition tips, exercises to increase muscle mass, and practical fitness facts
Four structured sections divide progress between personal goals, fitness, diet, and health and care
Plain pages at the back provide space for additional notes
2 ribbon bookmarks
Double expandable inner pocket
Ivory-colored 70 g/m² acid-free paper
Tabbed sections to guide note-taking
Themed introductory pages
400 pages
Themed stickers for customization
Packaged in a premium Moleskine gift box
6
Acid-free Paper
Introductory pages include nutrition tips, exercises to increase muscle mass, and practical fitness facts
Four structured sections divide progress between personal goals, fitness, diet, and health and care
Plain pages at the back provide space for additional notes
2 ribbon bookmarks
Double expandable inner pocket
Ivory-colored 70 g/m² acid-free paper
Tabbed sections to guide note-taking
Themed introductory pages
400 pages
Themed stickers for customization
Packaged in a premium Moleskine gift box
6
8.5" H x 1.1" W x 5.5" D
Acid-free Paper
Introductory pages include nutrition tips, exercises to increase muscle mass, and practical fitness facts
Four structured sections divide progress between personal goals, fitness, diet, and health and care
Plain pages at the back provide space for additional notes
2 ribbon bookmarks
Double expandable inner pocket
Ivory-colored 70 g/m² acid-free paper
Tabbed sections to guide note-taking
Themed introductory pages
400 pages
Themed stickers for customization
Packaged in a premium Moleskine gift box