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comment by Guest - May 09, 2012 - back to the top
with some tips on avoiding hanivg to pull out the stretch pants over the holidays (if not, here it is again) this time around I want to share some more insight with you but this is more attitude



It's amazing how sntomhieg as simple as regular exercise can add years of productive and enjoyable life. It's really important for seniors (and the rest of us) to get off that couch and do some physical activity. We can start right now to live healthier lives. Just walking 30 minutes several times a week pays enormous benefits. Folks who do regular walking seem to lower their risks of dementia, diabetes and a host of other conditions. Thanks for sharing this piece about music and exercise. I'll be sure to share it!