Beat by Beat to beat Cancer

Beat By Beat To Beat Cancer T-Shirt Photo

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comment by Guest - Feb 24, 2013 - back to the top

i do p90x 1-2 hours a day 7 days a week, it teaches you how to eat and what to eat, and how to workuot. you say you know how to work out, so now if you want to gain muscle you need more calories in your diet, about 2000-3000 calories, not sure what your current weight is, if you want to get lean, you need less calories alike 1600 and do less weight and get leanbtw try drinking the whey protein only AFTER your workuot, its a bigger bonus there, make sure its within 45 minutes of working out to get the full benefits of the protein.its hard to explain but theres alot you need to look up, try doing some jump training, thatll get ur ass better lol hour of that is killer