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Girls of Springtime Breast Cancer Walk
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comment by Guest - Oct 29, 2012 - back to the top
nftIPO <a href="http://uirogzthsqul.com/">uirogzthsqul</a>


I usually start with a 1/2 cup of rlelod oats, place them in the blender and add enough water to cover, let them soak for 15 minutes, add ground flax seed, wheat germ, honey, yogurt, then whatever fruit I have on hand. Best smoothie (for me) ever.