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the biggest thing you need to prerape yourself for is the cold. There's going to be shipping containers filled with water that a loader is dumping buckets of ice into .and we have to swim through them. Also, one thing that the Spartan Beast taught me is that you need to be able to hike up a mountain repeatedly so don't neglect your squats. Be ready for debilitating leg cramps.I can't wait, it should be fun.