Early Morning Workout

"Our group meets three mornings a week at 0545 hours and a couple of afternoons each week for a workout in my garage affectionately known as the House of Pain. Our workouts are a combination of running and Crossfit. The 50 year gap between the youngest and the oldest is not a factor as we all strive for improvement, living a healthy life style - and having fun." - House of Pain (Mar 12, 2016)