What we wear on Bench Day

"Our strength and conditioning programs wears our Big ___, Big Bench shirt every time we bench press. The ____ can stand for anything on your upper body (chest, forearms, back, etc.) The bigger any of those muscles arm, the more you will be able to bench. My goal is to teach people they can both bench more, and stay healthy, by working more than just the bench press. http://advancedtrainingsi.blogspot.com/2015/04/big-big-bench.html" - http://advancedtrainingsi.blogspot.com/ - George Mahoney (Jun 25, 2015)